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Lever Seated Shrug (plate loaded)

One-Arm Dumbbell Snatch

Clean Shrug

Chest And Front Of Shoulder Stretch

Sandbag Load

Wall Slide

Snatch-Grip Behind-The-Neck Overhead Press

Snatch Shrug

Cable Shrug (dual pulley)

Static Levator Scapulae Stretch

Sandbag Load

Dumbbell 6 Ways (Raise)

Overhand-Grip Rear Lateral Raise

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Cable One Arm Shrug

Snatch Shrug

Standing Low-Pulley Deltoid Raise

Sled Gripless Shrug

Low Pulley Row To Neck

Upright Cable Row With External Rotation

Static Levator Scapulae Stretch

One-Arm Dumbbell Snatch

Standing Cobra Combo

Sandbag Load

Sled Row

Two-Arm Kettlebell Clean

Standing Cobra Combo

Single-Arm Inverted Row

Wide-Grip Seated Cable Row

Full Range-Of-Motion Lat Pulldown

Snatch Shrug

Low Pulley Row To Neck

Static Levator Scapulae Stretch

Scapular Retraction

Plate Row

Tire Flips

Two-Arm Kettlebell Clean

TRX Y Flye

Clean Shrug

Sled Row

Standing External Rotation (No Money Drill)

Standing External Rotation (No Money Drill)

Standing External Rotation (No Money Drill)

Straight Bar Bench Mid Rows

Straight Bar Bench Mid Rows

Straight Bar Bench Mid Rows

Bent Over Two-Arm Long Bar Row

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Bent Over Two-Arm Long Bar Row

Bent Over Two-Arm Long Bar Row

Bent Over Two-Arm Long Bar Row

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Reverse Grip Smith Machine Bent Over Row

Bent Over Low-Pulley Side Lateral

Overhand-Grip Rear Lateral Raise

Bag Bent Over Rows

Bag Bent Over Rows

Bag Bent Over Rows

Straight Bar Bench Mid Rows